Tofu Teriyaki Bites Recipe

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Ingredients:

Serving

3/4 cup orange juice
1/2 cup low sodium soy sauce or 1/2 cup regular soy sauce
1/4 cup vegetarian worcestershire sauce
1/4 cup brown sugar , plus
1 tbsp brown sugar
1 tbsp minced fresh gingerroot
2 tbsp canola oil
1/2 tsp fresh ground black pepper
1 lb extra firm tofu, cut into 3/4 inch cubes

Directions:

In a medium mixing bowl, whisk together all of the ingredients except the tofu.
Add the tofu to the marinade.
Cover the bowl and refrigerate for 2 to 4 hours.
Stir the marinade after 1 hour.
Preheat the oven to 375°F.
Line a 9x13-inch casserole or baking pan with aluminum foil.
With a slotted spoon or tongs, remove the tofu cubes from the marinade and arrange them in the casserole or on the pan.
Bake until the tofu is firm and toasty brown, about 20 minutes.
Remove the pan from the oven and let cool slightly.
Transfer the tofu cubes to a serving platter.
Insert a frilly toothpick into each cube of tofu.
Cover and keep warm until ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	278.37 Kcal (1165 kJ)
Calories from fat	124.3 Kcal
		% Daily Value*
Total Fat	13.81g	21%
Sodium	1244.95mg	52%
Potassium	462.83mg	10%
Total Carbs	29.06g	10%
Sugars	22.88g	92%
Dietary Fiber	0.39g	2%
Protein	13.43g	27%
Vitamin C	26.6mg	44%
Iron	4mg	22%
Calcium	242mg	24%

Amount Per 100 g
Calories	119.79 Kcal (502 kJ)
Calories from fat	53.49 Kcal
		% Daily Value*
Total Fat	5.94g	21%
Sodium	535.75mg	52%
Potassium	199.17mg	10%
Total Carbs	12.51g	10%
Sugars	9.85g	92%
Dietary Fiber	0.17g	2%
Protein	5.78g	27%
Vitamin C	11.5mg	44%
Iron	1.7mg	22%
Calcium	104.1mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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