Directions:
- Cut squash in half; discard seeds. Place squash cut-side down in a 15-in x 10-in x 1-in baking pan; add 1/3 in of hot water. Bake, uncovered, at 350 degrees for 30 minutes.
- Meanwhile, in a saucepan, melt butter over medium heat. Stir in the remaining ingredients. Bring to a boil. Reduce heat to medium-low; cook, uncovered, for 30 minutes or until syrupy, stirring occasionally.
- Drain water from baking pan; turn squash cut side up. Pour about 2 T. orange glaze into each squash half. bake 25-30 minutes longer or until squash is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.1 Kcal (850 kJ) | ||
| Calories from fat | 26.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 3544.5mg | 148% | |
| Potassium | 891.5mg | 19% | |
| Total Carbs | 44.17g | 15% | |
| Sugars | 21.53g | 86% | |
| Dietary Fiber | 4.46g | 18% | |
| Protein | 2.74g | 5% | |
| Vitamin C | 55.5mg | 92% | |
| Iron | 2.2mg | 12% | |
| Calcium | 81.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 71 Kcal (297 kJ) | ||
| Calories from fat | 9.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 4% | |
|---|---|---|---|
| Cholesterol | 2.67mg | 3% | |
| Sodium | 1239.08mg | 148% | |
| Potassium | 311.65mg | 19% | |
| Total Carbs | 15.44g | 15% | |
| Sugars | 7.53g | 86% | |
| Dietary Fiber | 1.56g | 18% | |
| Protein | 0.96g | 5% | |
| Vitamin C | 19.4mg | 92% | |
| Iron | 0.8mg | 12% | |
| Calcium | 28.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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