Chokecherry Conserve Recipe

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Chokecherry Conserve
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Ingredients:

  • 1 quart chokecherries
  • 6 tbsp lemon juice
  • 3 1/2 cups sugar

Directions:

  1. Cut the oranges into very thin slices, remove the seeds, place in a deep saucepan and cover with water.
  2. Cook till skins are tender.
  3. Stem and clean chokecherries.
  4. Strain cherries through a food mill to remove pits.
  5. Add pulp to cooked orange slices and mix, then add spices, lemon juice and sugar.
  6. Mix thoroughly and simmer over a low heat till thick.
  7. Mixtures will clarify a little when ready.
  8. Remove from heat and spoon mixture into hot, sterile jelly jars and seal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 543.03 Kcal (2274 kJ)
Calories from fat 14.22 Kcal
% Daily Value*
Total Fat 1.58g 2%
Sodium 4.74mg 0%
Potassium 584.92mg 12%
Total Carbs 130.2g 43%
Sugars 95.08g 380%
Dietary Fiber 27.86g 111%
Protein 5.18g 10%
Vitamin C 30.7mg 51%
Calcium 85.4mg 9%
Amount Per 100 g
Calories 189.23 Kcal (792 kJ)
Calories from fat 4.96 Kcal
% Daily Value*
Total Fat 0.55g 2%
Sodium 1.65mg 0%
Potassium 203.83mg 12%
Total Carbs 45.37g 43%
Sugars 33.13g 380%
Dietary Fiber 9.71g 111%
Protein 1.81g 10%
Vitamin C 10.7mg 51%
Calcium 29.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sugar

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