Directions:
- Grind the flax seed in a grinder or food processor. Or use flaxseed meal
- Add to a large bowl with oat bran, wheat bran, whole wheat flour, baking powder, baking soda and salt.
- Add cranberries and raisins.
- Add chopped dates and walnuts at this time, if desired.
- Set aside.
- Combine remaining ingredients in a blender (leave skin on oranges).
- Blend on high until mix is smooth then add to bowl of dry ingredients.
- Stir until dry ingredients are just moist.
- Be careful not to over-mix.
- Pour batter into 18 to 24 muffin tin cups sprayed with nonstick cooking spray filling to the top of each cup.
- Bake for about 30 to 45 minutes , 350F or until a toothpick inserted in center comes out clean.
- Cool in tins for 5 minutes, then turn out onto racks to cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.98 Kcal (1377 kJ) | ||
| Calories from fat | 105.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.73g | 18% | |
|---|---|---|---|
| Cholesterol | 18.86mg | 6% | |
| Sodium | 163.01mg | 7% | |
| Potassium | 551.79mg | 12% | |
| Total Carbs | 56.2g | 19% | |
| Sugars | 27.28g | 109% | |
| Dietary Fiber | 8.77g | 35% | |
| Protein | 7.77g | 16% | |
| Vitamin C | 8.7mg | 15% | |
| Iron | 2.1mg | 12% | |
| Calcium | 128.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 258.19 Kcal (1081 kJ) | ||
| Calories from fat | 82.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 18% | |
|---|---|---|---|
| Cholesterol | 14.81mg | 6% | |
| Sodium | 127.93mg | 7% | |
| Potassium | 433.05mg | 12% | |
| Total Carbs | 44.11g | 19% | |
| Sugars | 21.41g | 109% | |
| Dietary Fiber | 6.88g | 35% | |
| Protein | 6.1g | 16% | |
| Vitamin C | 6.8mg | 15% | |
| Iron | 1.7mg | 12% | |
| Calcium | 101.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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