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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 18 |
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Great muffins with lots of nutrious ingredients such as fruits and nuts and 2 whole oranges! Ingredients:
1 cup flax seed ( buy already ground as flaxseed meal ) |
1 cup oat bran |
1 cup wheat bran |
1 cup whole wheat flour |
1 tablespoon baking powder |
1 teaspoon baking soda |
1/2 teaspoon salt |
1 cup dried cranberries (craisins) |
1 cup raisins, dark or light |
1 cup chopped dates, optional |
1 cup chopped walnuts, optional |
1 cup applesauce |
1 cup brown sugar, packed |
1 tablespoon cider vinegar |
1 cup low fat milk |
1 tablespoon vegetable oil |
2 whole seedless oranges, quartered |
2 eggs |
Directions:
1. Grind the flax seed in a grinder or food processor. Or use flaxseed meal
2. Add to a large bowl with oat bran, wheat bran, whole wheat flour, baking powder, baking soda and salt.
3. Add cranberries and raisins.
4. Add chopped dates and walnuts at this time, if desired.
5. Set aside.
6. Combine remaining ingredients in a blender (leave skin on oranges).
7. Blend on high until mix is smooth then add to bowl of dry ingredients.
8. Stir until dry ingredients are just moist.
9. Be careful not to over-mix.
10. Pour batter into 18 to 24 muffin tin cups sprayed with nonstick cooking spray filling to the top of each cup.
11. Bake for about 30 to 45 minutes , 350F or until a toothpick inserted in center comes out clean.
12. Cool in tins for 5 minutes, then turn out onto racks to cool.
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