Directions:
- In a medium nonstick saucepan, heat oil over medium heat. Add onion and cook until soft.
- Add orange juice, 1 cup water and salt. Bring to a boil.
- Add quinoa and stir once. Quickly return to a boil.
- Reduce heat to low, cover and simmer 15-20 minutes, until water is absorbed and quinoa is tender. Remove from heat and let stand 3 minutes.
- Add parsley, mint, currants and orange zest. Stir with a fork to combine and fluff up grain.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.22 Kcal (633 kJ) | ||
| Calories from fat | 29.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 5% | |
|---|---|---|---|
| Sodium | 200.55mg | 8% | |
| Potassium | 339.57mg | 7% | |
| Total Carbs | 25.1g | 8% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 4.63g | 9% | |
| Vitamin C | 29.7mg | 50% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 60.7mg | 337% | |
| Calcium | 46.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 150.67 Kcal (631 kJ) | ||
| Calories from fat | 28.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 5% | |
|---|---|---|---|
| Sodium | 199.83mg | 8% | |
| Potassium | 338.35mg | 7% | |
| Total Carbs | 25.01g | 8% | |
| Sugars | 4.01g | 16% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 4.61g | 9% | |
| Vitamin C | 29.6mg | 50% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 60.5mg | 337% | |
| Calcium | 45.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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