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Orange, Date, and Endive Salad with Lemon-Cardamom Dressing Recipe

Orange, Date, and Endive Salad with Lemon-Cardamom Dressing Recipe

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Orange, Date, and Endive Salad with Lemon-Cardamom Dressing

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Ingredients

Count

Nutrition

1755

Calories

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Ingredients:

Serving

1/2 tsp cardamom seeds, toasted
1/4 cup low-fat buttermilk
1 tbsp extravirgin olive oil
2 tsp chopped fresh mint
1 tsp grated lemon rind
1/4 tsp salt
1/4 tsp freshly ground black pepper
12 belgian endive leaves
3 cups blood orange sections
1 cup thinly sliced radishes
1 cup thinly vertically sliced red onion
1/2 cup thinly sliced pitted dates (about 5 whole )
4 tsp chopped fresh mint

Directions:

To prepare dressing, place cardamom in a spice or coffee grinder; process until finely ground. Combine the cardamom, buttermilk, and next 5 ingredients (buttermilk through pepper).
To prepare salad, arrange 3 endive leaves on each of 4 salad plates. Top each with 3/4 cup orange sections, 1/4 cup radish, 1/4 cup onion, 2 tablespoons dates, and 1 teaspoon mint. Drizzle each serving with 1 tablespoon dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1755.49 Kcal (7350 kJ)
Calories from fat	3.79 Kcal
		% Daily Value*
Total Fat	0.42g	1%
Cholesterol	3.95mg	1%
Sodium	2256.13mg	94%
Potassium	706.07mg	15%
Total Carbs	358.91g	120%
Sugars	38.3g	153%
Dietary Fiber	318.98g	1276%
Protein	107.51g	215%
Vitamin C	919.2mg	1532%
Vitamin A	0.4mg	12%
Iron	148.5mg	825%
Calcium	4276.3mg	428%

Amount Per 100 g
Calories	19.26 Kcal (81 kJ)
Calories from fat	0.04 Kcal
		% Daily Value*
Total Fat	0g	1%
Cholesterol	0.04mg	1%
Sodium	24.75mg	94%
Potassium	7.74mg	15%
Total Carbs	3.94g	120%
Sugars	0.42g	153%
Dietary Fiber	3.5g	1276%
Protein	1.18g	215%
Vitamin C	10.1mg	1532%
Iron	1.6mg	825%
Calcium	46.9mg	428%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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