Directions:
- Place all ingredients into a blender (in the order listed) and blend until smooth.
- Tip: Other varieties of oranges will not mix well in the blender and will cause the shake to become stringy and undrinkable. If you want to substitute orange juice for the mandarin oranges, you can do so, but keep in mind that the recipe won't contain the needed fiber.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1056.59 Kcal (4424 kJ) | ||
| Calories from fat | 188.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.91g | 32% | |
|---|---|---|---|
| Cholesterol | 98.97mg | 33% | |
| Sodium | 142.63mg | 6% | |
| Potassium | 1624.83mg | 35% | |
| Total Carbs | 159.1g | 53% | |
| Sugars | 32.34g | 129% | |
| Dietary Fiber | 12.35g | 49% | |
| Protein | 66.37g | 133% | |
| Vitamin C | 94.1mg | 157% | |
| Vitamin A | 3.3mg | 110% | |
| Iron | 11mg | 61% | |
| Calcium | 556.3mg | 56% | |
| Amount Per 100 g | |||
| Calories | 370.41 Kcal (1551 kJ) | ||
| Calories from fat | 65.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 32% | |
|---|---|---|---|
| Cholesterol | 34.7mg | 33% | |
| Sodium | 50mg | 6% | |
| Potassium | 569.61mg | 35% | |
| Total Carbs | 55.78g | 53% | |
| Sugars | 11.34g | 129% | |
| Dietary Fiber | 4.33g | 49% | |
| Protein | 23.27g | 133% | |
| Vitamin C | 33mg | 157% | |
| Vitamin A | 1.2mg | 110% | |
| Iron | 3.8mg | 61% | |
| Calcium | 195mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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