Directions:
- In a large saucepan, bring the water and orange juice concentrate to a boil. Stir in the oats, wheat germ and cranberries. Return to a boil; cook and stir for 2 minutes. Remove from the heat. Stir in oranges, brown sugar and walnuts if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.58 Kcal (928 kJ) | ||
| Calories from fat | 57.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 10% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 129.08mg | 5% | |
| Potassium | 249.42mg | 5% | |
| Total Carbs | 37.31g | 12% | |
| Sugars | 18.26g | 73% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 6.11g | 12% | |
| Vitamin C | 20.9mg | 35% | |
| Iron | 1.7mg | 10% | |
| Calcium | 53.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 92.51 Kcal (387 kJ) | ||
| Calories from fat | 24.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 10% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 53.89mg | 5% | |
| Potassium | 104.14mg | 5% | |
| Total Carbs | 15.58g | 12% | |
| Sugars | 7.63g | 73% | |
| Dietary Fiber | 1.15g | 11% | |
| Protein | 2.55g | 12% | |
| Vitamin C | 8.7mg | 35% | |
| Iron | 0.7mg | 10% | |
| Calcium | 22.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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