Orange BBQ Chicken With Grilled Vegetables Recipe

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Orange BBQ Chicken With Grilled Vegetables

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Ingredients:

Serving

1/4 cup barbecue sauce
1/4 tsp grated orange zest
1 tbsp fresh orange juice
2 boneless skinless chicken breast halves (about 1/2 lb.)
1 small zucchini , cut lengthwise in half
1 small yellow squash , cut lengthwise in half
1 medium red pepper, cut into quarters
2 tbsp italian dressing

Directions:

Preheat grill to medium heat.
Mix barbecue sauce, orange zest and juice until well blended; set aside.
Grill chicken 6 min., turning over after 3 minute Brush with barbecue sauce mixture.
Add vegetables to grill.
Continue grilling chicken and vegetables 9 to 12 minutes or until chicken is cooked through (170ºF) and vegetables are tender, turning occasionally and brushing chicken with the remaining barbecue sauce mixture and vegetables with the dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.07 Kcal (448 kJ)
Calories from fat	20.96 Kcal
		% Daily Value*
Total Fat	2.33g	4%
Cholesterol	33.9mg	11%
Sodium	370.24mg	15%
Potassium	291.11mg	6%
Total Carbs	9.99g	3%
Sugars	7.77g	31%
Dietary Fiber	0.82g	3%
Protein	11.94g	24%
Vitamin C	41.3mg	69%
Iron	0.3mg	2%
Calcium	12.1mg	1%

Amount Per 100 g
Calories	90.3 Kcal (378 kJ)
Calories from fat	17.68 Kcal
		% Daily Value*
Total Fat	1.96g	4%
Cholesterol	28.59mg	11%
Sodium	312.28mg	15%
Potassium	245.54mg	6%
Total Carbs	8.43g	3%
Sugars	6.56g	31%
Dietary Fiber	0.69g	3%
Protein	10.07g	24%
Vitamin C	34.8mg	69%
Iron	0.2mg	2%
Calcium	10.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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