Amount Per 1 Serving
Calories	161.03 Kcal (674 kJ)
Calories from fat	46.81 Kcal
		% Daily Value*
Total Fat	5.2g	8%
Cholesterol	8.47mg	3%
Sodium	254.48mg	11%
Potassium	1675.82mg	36%
Total Carbs	20.01g	7%
Sugars	1.7g	7%
Dietary Fiber	15.69g	63%
Protein	7.73g	15%
Vitamin C	36.6mg	61%
Iron	5.3mg	30%
Calcium	275.5mg	28%

Amount Per 100 g
Calories	29.75 Kcal (125 kJ)
Calories from fat	8.65 Kcal
		% Daily Value*
Total Fat	0.96g	8%
Cholesterol	1.56mg	3%
Sodium	47.02mg	11%
Potassium	309.62mg	36%
Total Carbs	3.7g	7%
Sugars	0.31g	7%
Dietary Fiber	2.9g	63%
Protein	1.43g	15%
Vitamin C	6.8mg	61%
Iron	1mg	30%
Calcium	50.9mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
3

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
cholesterol free,
sugar free,
good source of fiber

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