Orange chicken and rice casserole Recipe

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orange chicken and rice casserole
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Ingredients
7
Count
Nutrition
324
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Seperate flavoring envelope from rice mix and brown rice in the butter.
  2. Add the orange juice garlic, ginger and flavoring envelopes from the rice mix simmer for 15 minutes.
  3. Add chicken and carrots.
  4. Simmer until carrots are hot and rice is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.8 Kcal (1356 kJ)
Calories from fat 176.58 Kcal
% Daily Value*
Total Fat 19.62g 30%
Cholesterol 44.09mg 15%
Sodium 450.34mg 19%
Potassium 519.04mg 11%
Total Carbs 24.37g 8%
Sugars 10.42g 42%
Dietary Fiber 1.31g 5%
Protein 13.4g 27%
Vitamin C 53.3mg 89%
Vitamin A 0.5mg 16%
Iron 0.8mg 5%
Calcium 44.6mg 4%
Amount Per 100 g
Calories 140.26 Kcal (587 kJ)
Calories from fat 76.49 Kcal
% Daily Value*
Total Fat 8.5g 30%
Cholesterol 19.1mg 15%
Sodium 195.06mg 19%
Potassium 224.82mg 11%
Total Carbs 10.55g 8%
Sugars 4.51g 42%
Dietary Fiber 0.57g 5%
Protein 5.8g 27%
Vitamin C 23.1mg 89%
Vitamin A 0.2mg 16%
Iron 0.4mg 5%
Calcium 19.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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