Orange Chicken Recipe

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Orange Chicken
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Ingredients:

Directions:

  1. Cut chicken into 1 thick strips.
  2. Arrange rice in an even layer on the bottom of a 9 round greased casserole dish. Arrange chicken to top rice. Pour 1 1/2 cup of chicken broth and 1 cup orange juice over chicken.
  3. Top chicken with orange rind and cinnamon, and salt to taste.
  4. Cover with foil and bake at 350°F for 1 hour, checking at 45 minutes for doneness.
  5. Serving suggestions: chilled cucumber salad; oven potatoes baked concurrently with the chicken; fruit salad tossed with creamy or citrus dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 452.87 Kcal (1896 kJ)
Calories from fat 30.39 Kcal
% Daily Value*
Total Fat 3.38g 5%
Cholesterol 6.15mg 2%
Sodium 512.68mg 21%
Potassium 460.19mg 10%
Total Carbs 91.89g 31%
Sugars 10.01g 40%
Dietary Fiber 1.21g 5%
Protein 10.33g 21%
Vitamin C 70.9mg 118%
Iron 4.1mg 23%
Calcium 33.9mg 3%
Amount Per 100 g
Calories 127.55 Kcal (534 kJ)
Calories from fat 8.56 Kcal
% Daily Value*
Total Fat 0.95g 5%
Cholesterol 1.73mg 2%
Sodium 144.39mg 21%
Potassium 129.61mg 10%
Total Carbs 25.88g 31%
Sugars 2.82g 40%
Dietary Fiber 0.34g 5%
Protein 2.91g 21%
Vitamin C 20mg 118%
Iron 1.1mg 23%
Calcium 9.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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