Guiltless Blue Cheese Dressing Recipe

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Ingredients:

Serving

1/4 cup blue cheese (finely chopped or crumbled )
1/2 cup non-fat greek yogurt
1/2 a lemon , juice of
1 tbsp white vinegar
1/4 tsp salt
1/4 tsp cinnamon
cracked black pepper
1 dash garlic powder
1 dash onion powder
drizzle honey or agave

Directions:

1. Finely chop and then break apart blue cheese into small crumbles. Combine blue cheese, Greek yogurt, lemon juice and vinegar in a bowl or jar and mix well. Add all seasonings and a drizzle of agave or honey and stir well with fork until cheese is no longer clumping up.
If the cheese keeps getting stuck and/or clumping to the fork during stirring, just remove it and break it up and continue stirring. You need to totally mash up all the larger clumps and totally combine it so nobody picks up on the yogurt hiding in there! Just keep mixing until you cant taste the yogurt.
The thickness of the dressing will vary depending on the brand of Greek yogurt you use. Some are really think so If necessary, add water (one tablespoon at a time) and stir until dressing reaches desired consistency.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	50.83 Kcal (213 kJ)
Calories from fat	22.05 Kcal
		% Daily Value*
Total Fat	2.45g	4%
Cholesterol	7.81mg	3%
Sodium	274.01mg	11%
Potassium	75.47mg	2%
Total Carbs	2.23g	1%
Sugars	1.2g	5%
Dietary Fiber	0.32g	1%
Protein	4.83g	10%
Vitamin C	3.9mg	6%
Iron	0.1mg	1%
Calcium	81.2mg	8%

Amount Per 100 g
Calories	102.37 Kcal (429 kJ)
Calories from fat	44.41 Kcal
		% Daily Value*
Total Fat	4.93g	4%
Cholesterol	15.72mg	3%
Sodium	551.89mg	11%
Potassium	152.01mg	2%
Total Carbs	4.49g	1%
Sugars	2.41g	5%
Dietary Fiber	0.64g	1%
Protein	9.72g	10%
Vitamin C	7.8mg	6%
Iron	0.2mg	1%
Calcium	163.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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