Broccoli and Pork Stir-Fry Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tsp orange zest, grated
1/4 cup fresh orange juice
1/4 cup soy sauce
1/4 cup rice vinegar
1 tbsp cornstarch
2 tsp vegetable oil
1 lb pork tenderloin , quartered lengthwise and thinly sliced
2 garlic cloves, minced
3 scallions, white and green parts separated and thinly sliced
1 lb broccoli, cut into bite size florets stalks peeled and thinly sliced

Directions:

In a medium bowl combine orange zest, juice,soy sauce, vinager and cornstarch, set stir fry sauce aside.
In a large non stick skillet heat 1tsp oil over medium heat.
Working in 2 batches cook pork until browned on one side 1-2 minutes (pork will cook more later).
Transfer to a plate and set aside.
In same skillet add remaining oil, garlic and scallion whites ,cook stirring occasionally until scallions wilt 1-2 minutes.
Add broccoli and 1/2 cup water, cover and cook until broccoli is crisp tender and water has evaporated, 2-4 minutes.
Add pork (with any juices) and stir fry sauce to skillet.
Cook stirring, until pork is cooked through and sauce has thickened 1-2 minutes.
Top with scallions greens.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.1 Kcal (896 kJ)
Calories from fat	40.93 Kcal
		% Daily Value*
Total Fat	4.55g	7%
Cholesterol	73.69mg	25%
Sodium	1104.83mg	46%
Potassium	917.94mg	20%
Total Carbs	13.94g	5%
Sugars	4.11g	16%
Dietary Fiber	4.02g	16%
Protein	29.67g	59%
Vitamin C	111.9mg	187%
Iron	2.8mg	15%
Calcium	75.9mg	8%

Amount Per 100 g
Calories	73.19 Kcal (306 kJ)
Calories from fat	13.99 Kcal
		% Daily Value*
Total Fat	1.55g	7%
Cholesterol	25.19mg	25%
Sodium	377.67mg	46%
Potassium	313.79mg	20%
Total Carbs	4.77g	5%
Sugars	1.4g	16%
Dietary Fiber	1.38g	16%
Protein	10.14g	59%
Vitamin C	38.3mg	187%
Iron	0.9mg	15%
Calcium	26mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Stir-Fried Pork with Five Vegetables

Pork tenderloin , thinly sliced crosswise, then cut into ... and 17 more..
Pork and Peppers Stir Fry

Orange juice, Soy sauce, Honey, Cornstarch, Ginger and 2 more..
Orange Beef & Broccoli

Chicken broth, Dry sherry or 3 tbsp chicken broth and 12 more..
Pork and Peanut Stir-Fry

Low-sodium chicken broth or water, Soy sauce, Rice vinegar and 6 more..
Peanut-Sauced Beef and Broccoli

Whole wheat spaghetti (or udon noodles), Cold water and 10 more..
Sweet Chili-Glazed Tofu With Bok Choy - America's Test Kitchen

Firm tofu , cut into 1-inch planks and 7 more..
Spicy Orange Chicken Stir-Fry

Cornstarch, Orange juice, Soy sauce, Rice vinegar, Honey and 7 more..
Asian Spinach and Shrimp Salad With Sesame Dressing

Orange juice, Orange zest, grated and 11 more..
Spicy Pork Stir-Fry

Soy sauce, Cornstarch, Water, Pork tenderloin, cubed and 13 more..
Spicy Pork Stir Fry

Soy sauce, Cornstarch, Water, Pork tenderloin, cubed and 13 more..
Pork in Orange Sauce

Vegetable oil, Boneless pork, cut in 1/2 inch cubes and 10 more..