Directions:
- If desired, place the meat in the freezer until partially frozen for easier slicing. Trim fat and thinly slice meat across the grain into bite-size strips(the thinner the better).
- Toss together meat strips, marmalade, hoisin sauce, teriyaki sauce, soy sauce, and garlic.
- Cook broccoli in a medium saucepan until crispy tender. Drain and cool.
- Preheat a wok or large skillet over high heat. Add meat mixture to hot wok. Stir-fry for 4-6 minutes or to desired doneness. Add cooked broccoli and heat through.
- Can be served over steamed rice.
- FREEZE AHEAD: Place all ingredients, except broccoli, in a freezer bag and freeze up to 2 months. I usually separate it into 2 bags to make 2 meals since it serves 8.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.53 Kcal (1283 kJ) | ||
| Calories from fat | 101.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.3g | 17% | |
|---|---|---|---|
| Cholesterol | 55.51mg | 19% | |
| Sodium | 731.07mg | 30% | |
| Potassium | 403.61mg | 9% | |
| Total Carbs | 34.59g | 12% | |
| Sugars | 28.05g | 112% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 19.48g | 39% | |
| Vitamin C | 40.2mg | 67% | |
| Iron | 2.5mg | 14% | |
| Calcium | 47.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 163.18 Kcal (683 kJ) | ||
| Calories from fat | 54.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 17% | |
|---|---|---|---|
| Cholesterol | 29.55mg | 19% | |
| Sodium | 389.18mg | 30% | |
| Potassium | 214.86mg | 9% | |
| Total Carbs | 18.41g | 12% | |
| Sugars | 14.93g | 112% | |
| Dietary Fiber | 1.05g | 8% | |
| Protein | 10.37g | 39% | |
| Vitamin C | 21.4mg | 67% | |
| Iron | 1.3mg | 14% | |
| Calcium | 25.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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