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Orange Balsamic Brussel Sprouts Recipe

Orange Balsamic Brussel Sprouts Recipe

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Ingredients

Count

Nutrition

103

Calories

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Ingredients:

Serving

3 cup brussel sprouts
1 tbsp unsalted butter
1 dash(es) salt and pepper to taste
1 whole medium onion thinly sliced lenthwise
4 tbsp balsamic vinegar
1 tbsp whole unsalted butter
1/3 cup orange juice or apple cider
salt and freshly ground pepper
garnish with bacon bits optional

Directions:

Trim outer leaves and stems from brussel sprouts, and discard. Bring a medium pot of water to a boil, and add salt, add cleaned brussel sprouts to boiling water, and cook until tender but still bright green, about 4 minutes. Remove from heat, drain, and cool quickly in ice bath. Drain well, and cut in half.  
Heat 1 tablespoon butter heavy skillet over medium-high heat then add brussel sprouts, and cook, tossing occasionally, until they are brown and crisp on the edges, 2-3 minutes. Remove from heat, cover with foil and set aside. .  
Add remaining tablespoon of butter to the same pan over medium-low heat; add onions, and cook, tossing occasionally, until wilted and transparent, about 3 minutes.  
Add vinegar, OJ and, stir to loosen any brown bits on bottom of pan. Cook until liquid is reduced by half and the onions are glazed, about 3 minutes  
Add onions to Brussels sprouts, and toss well.  
Garnish with fried bacon curls (optional)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	102.57 Kcal (429 kJ)
Calories from fat	51.76 Kcal
		% Daily Value*
Total Fat	5.75g	9%
Cholesterol	15.27mg	5%
Sodium	59.92mg	2%
Potassium	317.29mg	7%
Total Carbs	10.71g	4%
Sugars	5.36g	21%
Dietary Fiber	2.64g	11%
Protein	2.26g	5%
Vitamin C	66.3mg	111%
Vitamin A	0.1mg	2%
Iron	0.8mg	5%
Calcium	36mg	4%

Amount Per 100 g
Calories	93.54 Kcal (392 kJ)
Calories from fat	47.2 Kcal
		% Daily Value*
Total Fat	5.24g	9%
Cholesterol	13.92mg	5%
Sodium	54.64mg	2%
Potassium	289.34mg	7%
Total Carbs	9.76g	4%
Sugars	4.88g	21%
Dietary Fiber	2.41g	11%
Protein	2.06g	5%
Vitamin C	60.5mg	111%
Vitamin A	0.1mg	2%
Iron	0.7mg	5%
Calcium	32.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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