Orange And Ginger Halibut Steaks Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

juice of 1 orange
2 tsp brown sugar
1 ' piece of fresh ginger (peeled and minced )
1 tsp orange marmalade
5 cloves garlic minced
4 halibut steaks , about 6oz each
2 tsp olive oil
1 1/2 tsp light soy sauce

Directions:

Combine the orange juice, sugar, ginger, marmalade and garlic in a blender, puree. Pour into a shallow casserole or baking dish; add halibut. Set aside to let marinate about 20 minutes.
Drain, reserving marinade. Heat oil in a large skillet over medium-high heat. Add the halibut steaks; cook until the fish browns around the edges, about 5 minutes. Turn; lower heat to medium. Cook until the fish flakes easily, about 4 minutes. Transfer to a platter. Add the reserved marinade to the skillet. Raise the heat to medium-high. Add the soy sauce; heat to a boil. Cook until mixture thickens, about 1 1/2 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	86.35 Kcal (362 kJ)
Calories from fat	32.12 Kcal
		% Daily Value*
Total Fat	3.57g	5%
Cholesterol	17.01mg	6%
Sodium	150.31mg	6%
Potassium	24.83mg	1%
Total Carbs	4.14g	1%
Sugars	2.64g	11%
Dietary Fiber	0.13g	1%
Protein	8.99g	18%
Vitamin C	1.3mg	2%
Iron	0.1mg	1%
Calcium	9.3mg	1%

Amount Per 100 g
Calories	158.17 Kcal (662 kJ)
Calories from fat	58.84 Kcal
		% Daily Value*
Total Fat	6.54g	5%
Cholesterol	31.16mg	6%
Sodium	275.35mg	6%
Potassium	45.49mg	1%
Total Carbs	7.58g	1%
Sugars	4.84g	11%
Dietary Fiber	0.23g	1%
Protein	16.47g	18%
Vitamin C	2.3mg	2%
Iron	0.3mg	1%
Calcium	17mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cabbage Salad With Mushrooms

Green chili pepper, Brown button mushrooms, Cabbage and 10 more..
Prime Rib Roast

Grated fresh ginger root, Orange marmalade, Garlic, minced and 8 more..
Prime Rib Roast

Grated fresh ginger root, Orange marmalade, Garlic, minced and 8 more..
Three Delicious Chinese Sauces ( for Chicken) by Sy

Grated ginger (1-2 inches in length , remove outer skin) and 15 more..
Ginger Flank Steak with Sake-Glazed Vegetables

Soy sauce, Sake, Dark brown sugar and 10 more..
Ginger Flank Steak With Sake Glazed Vegetables

Soy sauce, Sake, Dark brown sugar and 10 more..
Teriyaki Pork Tenderloin

Soy sauce, Olive oil, Brown sugar, Ground ginger, Pepper and 3 more..
Best Teriyaki Sauce

Soy sauce, Ruby red grapefruit juice, Hoisin sauce and 6 more..
Mocha Chicken

Soy sauce, Brown sugar, Sherry wine and 8 more..
Salmon Marinade

Fresh garlic cloves, minced, Dijon mustard, Olive oil and 1 more..

Recipe Tags

Weightwatchers Points

2

Points
2

PointsPlus

Good Points

saturated fat free

Also Try

Orange and Ginger Salad

Chinese cabbage, Snow pea sprouts, Carrot, Celery and 7 more..
orange and ginger carrots

Carrots, peeled and cut into sticks, Ground ginger and 5 more..
Orange and Ginger Chicken Wings

Frozen orange juice concentrate, thawed, Lemon, juiced and 8 more..
Orange and Ginger Grilled Pork Tenderloin

Orange juice, Cider vinegar, Grated fresh ginger and 8 more..
Orange and Ginger Glaze for Pork Roast or Ham

Orange marmalade, Dijon mustard, Fresh grated ginger and 3 more..
Beets With Orange and Ginger

Beets, Orange juice, Candied ginger, Maple syrup, Walnuts and 2 more..
Shrimp With Orange and Ginger

Fresh gingerroot, Garlic cloves, Sesame oil and 8 more..
Baked Ham With Orange and Ginger Glaze

Ham (bone in , butt or shank), Orange marmalade and 7 more..
Mulled Apple Cider with Orange and Ginger

Unpasteurized apple cider, Cinnamon sticks and 2 more..
Stir Fried Broccoli With Orange and Ginger

Broccoli, Peanut oil, Gingerroot, finely chopped and 4 more..