Directions:
- Preheat oven to 425 degrees F.
- If necessary, cut whole wings into two pieces. In a bowl toss the wings with the oil, and salt. Place into a large plastic shopping bag, and add the flour. Shake to coat evenly. Remove wings from the bag, shaking off excess flour, and spread out evenly on oiled foil-lined baking pan(s). Do not crowd. Bake for about 20 minutes, turn the wings over, and cook another 20 minutes, or until the wings are cooked through and browned.
- While the wings are baking, mix all the ingredients for the sauce in a pan, and over low heat bring to a simmer, stirring occasionally, and then turn off.
- After the wings are cooked, transfer to a large mixing bowl. Pour the sauce over the hot wings and toss with a spoon or spatula to completely coat
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 652.21 Kcal (2731 kJ) | ||
| Calories from fat | 332.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.99g | 57% | |
|---|---|---|---|
| Cholesterol | 286.34mg | 95% | |
| Sodium | 2322.64mg | 97% | |
| Potassium | 743.33mg | 16% | |
| Total Carbs | 33.02g | 11% | |
| Sugars | 23.86g | 95% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 47.07g | 94% | |
| Vitamin C | 54.7mg | 91% | |
| Iron | 5mg | 28% | |
| Calcium | 91.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 206.06 Kcal (863 kJ) | ||
| Calories from fat | 105.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.69g | 57% | |
|---|---|---|---|
| Cholesterol | 90.46mg | 95% | |
| Sodium | 733.81mg | 97% | |
| Potassium | 234.84mg | 16% | |
| Total Carbs | 10.43g | 11% | |
| Sugars | 7.54g | 95% | |
| Dietary Fiber | 1.23g | 16% | |
| Protein | 14.87g | 94% | |
| Vitamin C | 17.3mg | 91% | |
| Iron | 1.6mg | 28% | |
| Calcium | 28.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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