Amount Per 1 Serving
Calories	491.76 Kcal (2059 kJ)
Calories from fat	288.43 Kcal
		% Daily Value*
Total Fat	32.05g	49%
Cholesterol	40.92mg	14%
Sodium	871.19mg	36%
Potassium	156.83mg	3%
Total Carbs	47.27g	16%
Sugars	19.78g	79%
Dietary Fiber	3.86g	15%
Protein	6.18g	12%
Vitamin C	1.2mg	2%
Iron	2.5mg	14%
Calcium	87.7mg	9%

Amount Per 100 g
Calories	409.12 Kcal (1713 kJ)
Calories from fat	239.96 Kcal
		% Daily Value*
Total Fat	26.66g	49%
Cholesterol	34.04mg	14%
Sodium	724.78mg	36%
Potassium	130.47mg	3%
Total Carbs	39.33g	16%
Sugars	16.46g	79%
Dietary Fiber	3.21g	15%
Protein	5.14g	12%
Vitamin C	1mg	2%
Iron	2.1mg	14%
Calcium	72.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.7

Points
14

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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