Directions:
- In a large saucepan, bring 1-in. of water and broccoli to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender; drain. Prepare the hollandaise sauce according to package directions.
- Warm turkey and ham if desired; layer over toast. Top with broccoli and sauce. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.63 Kcal (1137 kJ) | ||
| Calories from fat | 46.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 8% | |
|---|---|---|---|
| Cholesterol | 75.98mg | 25% | |
| Sodium | 1423.26mg | 59% | |
| Potassium | 737.54mg | 16% | |
| Total Carbs | 29.31g | 10% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 29.85g | 60% | |
| Vitamin C | 100.8mg | 168% | |
| Iron | 3.4mg | 19% | |
| Calcium | 72.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 106.25 Kcal (445 kJ) | ||
| Calories from fat | 18.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 8% | |
|---|---|---|---|
| Cholesterol | 29.72mg | 25% | |
| Sodium | 556.72mg | 59% | |
| Potassium | 288.49mg | 16% | |
| Total Carbs | 11.46g | 10% | |
| Sugars | 1.34g | 14% | |
| Dietary Fiber | 1.67g | 17% | |
| Protein | 11.68g | 60% | |
| Vitamin C | 39.4mg | 168% | |
| Iron | 1.3mg | 19% | |
| Calcium | 28.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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