Directions:
- SAUCE: Combine the sauce ingredients in a blender, and process until smooth.
- PATTIES: Combine all patty ingredients except the oil and bread crumbs in a food processor, and process until smooth, scraping sides of bowl occasionally.
- Place bean mixture in a large bowl; stir in 1/4 cup breadcrumbs.
- Divide bean mixture into 6 equal portions, shaping each into a 1/2-inch-thick patty.
- Place remaining 1/4 cup breadcrumbs in a shallow dish. Dredge patties in breadcrumbs.
- Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat.
- Add 3 patties to pan; cook 3 minutes on each side or until browned.
- Repeat procedure with remaining 2 teaspoons oil and patties.
- TO ASSEMBLE: Warm mini pitas according to package directions.
- Place 1 pita on each of 6 plates. Top each serving with 1/2 cup lettuce, 1/3 cup tomato, 1/3 cup cucumber, and 4 teaspoons onion.
- Drizzle each serving with about 3 tablespoons sauce; top each serving with 1 patty.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.14 Kcal (687 kJ) | ||
| Calories from fat | 80.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.94g | 14% | |
|---|---|---|---|
| Sodium | 320.68mg | 13% | |
| Potassium | 433.95mg | 9% | |
| Total Carbs | 17.8g | 6% | |
| Sugars | 4.9g | 20% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 4.8g | 10% | |
| Vitamin C | 26.9mg | 45% | |
| Iron | 1.6mg | 9% | |
| Calcium | 75.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 61.57 Kcal (258 kJ) | ||
| Calories from fat | 30.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 14% | |
|---|---|---|---|
| Sodium | 120.28mg | 13% | |
| Potassium | 162.77mg | 9% | |
| Total Carbs | 6.68g | 6% | |
| Sugars | 1.84g | 20% | |
| Dietary Fiber | 1.21g | 13% | |
| Protein | 1.8g | 10% | |
| Vitamin C | 10.1mg | 45% | |
| Iron | 0.6mg | 9% | |
| Calcium | 28.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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