Hummus with Yogurt and Lemon Recipe

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Ingredients

Count

Nutrition

810

Calories

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Ingredients:

Serving

2 large garlic cloves
1 15- oz can garbanzo beans ( chickpeas), drained
2 tbsp plain nonfat yogurt
2 tbsp tahini ( sesame seed paste)
2 tbsp fresh lemon juice
1 tsp ground cumin

Directions:

Mince garlic in processor. Add remaining ingredients; blend until coarse puree forms, occasionally scraping down sides of work bowl. Season hummus to taste with salt and pepper. Transfer to small bowl. (Can be prepared 3 days ahead. Cover and refrigerate. Bring to room temperature before serving.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	809.69 Kcal (3390 kJ)
Calories from fat	262.62 Kcal
		% Daily Value*
Total Fat	29.18g	45%
Cholesterol	1.48mg	0%
Sodium	1072.12mg	45%
Potassium	808.27mg	17%
Total Carbs	110.63g	37%
Sugars	1.91g	8%
Dietary Fiber	1.85g	7%
Protein	38.57g	77%
Vitamin C	15.1mg	25%
Iron	7mg	39%
Calcium	298.5mg	30%

Amount Per 100 g
Calories	154.68 Kcal (648 kJ)
Calories from fat	50.17 Kcal
		% Daily Value*
Total Fat	5.57g	45%
Cholesterol	0.28mg	0%
Sodium	204.82mg	45%
Potassium	154.41mg	17%
Total Carbs	21.13g	37%
Sugars	0.36g	8%
Dietary Fiber	0.35g	7%
Protein	7.37g	77%
Vitamin C	2.9mg	25%
Iron	1.3mg	39%
Calcium	57mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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