Directions:
- Slice the eggplant into 1/4 inch slices and lightly spread olive oil on both sides of each slice.
- Toast the slices of eggplant in toaster oven (Or you could bake in oven for ~8 minutes at 350 degrees).
- Set aside to cool slightly.
- Coarsely mash avocados in a bowl.
- Add garlic, lime juice, salt, pepper, mint, and cilantro. Mix well.
- Place eggplant slices on bread (covering the bread) and spread the avocado spread generously on top of the eggplant.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.2 Kcal (1475 kJ) | ||
| Calories from fat | 234.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.01g | 40% | |
|---|---|---|---|
| Sodium | 146.39mg | 6% | |
| Potassium | 918.7mg | 20% | |
| Total Carbs | 30.49g | 10% | |
| Sugars | 5.29g | 21% | |
| Dietary Fiber | 14.98g | 60% | |
| Protein | 6.81g | 14% | |
| Vitamin C | 18.3mg | 30% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 10.4mg | 58% | |
| Calcium | 222.1mg | 22% | |
| Amount Per 100 g | |||
| Calories | 143.39 Kcal (600 kJ) | ||
| Calories from fat | 95.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.59g | 40% | |
|---|---|---|---|
| Sodium | 59.6mg | 6% | |
| Potassium | 374.04mg | 20% | |
| Total Carbs | 12.41g | 10% | |
| Sugars | 2.15g | 21% | |
| Dietary Fiber | 6.1g | 60% | |
| Protein | 2.77g | 14% | |
| Vitamin C | 7.4mg | 30% | |
| Iron | 4.2mg | 58% | |
| Calcium | 90.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Thai Tofu and Aubergines
Firm tofu, Aubergines, Peanut oil and 7 more.. -
Smokin' Hot, Sassy, Saucy Southern Burgers With Attitude!
Beef burgers, Dozen extra large bun, Sea salt and 24 more.. -
Black Bean Salad - from Mindy
Fresh avocado diced, Frozen corn and 13 more.. -
Chilled Avocado & Cucumber Soup
Avocado, English cucumbers or 4 small cucumbers, Yogurt and 9 more.. -
Southwestern Black Bean Cakes with Gucamole
A medium avocado, seeded and peeled, Lime juice, Salt and 10 more.. -
Guacamole-Goat Cheese Toasts
Ripe avocados, Chopped red onion, divided and 10 more.. -
Spinach and Orzo Salad
Olive oil, Garlic, thinly sliced and 9 more.. -
Spaghetti With Eggplant
Olive oil, Onion, chopped, Garlic clove, minced and 8 more.. -
Eggplant Casserole
Olive oil, Onion, halved and sliced, Garlic, minced and 10 more..
Also Try
-
-
-
Curry Naan Open Faced Grilled Shrimp Sandwich
Tomato sauce, Simply potatoes traditional mashed potatoes and 14 more.. -
-
-
Open Face Tuna Melt Sandwich
Saloio bread, cut about 3/4 inch thick and toasted lightly and 8 more.. -
Open Faced Corned Beef & Cole Slaw Sandwiches
Whole wheat bread, toasted, Spicy brown mustard and 3 more.. -
Open Faced Bacon and Cheese Sandwich With Jalapeno Jelly
Whole wheat bread, toasted (sourdough will work, too) and 5 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
