Open-Faced Crab Melts Recipe

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Open-Faced Crab Melts
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Ingredients
7
Count
Nutrition
289
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Broil English muffins 4-6 in. from the heat for 2-3 minutes or until golden brown.
  2. In a large bowl, combine the mayonnaise, lemon juice, pepper and tarragon; stir in crab. Spread over each muffin half; sprinkle with cheddar cheese. Broil for 2-3 minutes or until cheese is melted. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.2 Kcal (1211 kJ)
Calories from fat 155.84 Kcal
% Daily Value*
Total Fat 17.32g 27%
Cholesterol 15.06mg 5%
Sodium 360.59mg 15%
Potassium 125.48mg 3%
Total Carbs 26.44g 9%
Sugars 1.69g 7%
Dietary Fiber 2.92g 12%
Protein 8.54g 17%
Vitamin C 1.5mg 3%
Iron 1.8mg 10%
Calcium 155.9mg 16%
Amount Per 100 g
Calories 309.43 Kcal (1296 kJ)
Calories from fat 166.74 Kcal
% Daily Value*
Total Fat 18.53g 27%
Cholesterol 16.12mg 5%
Sodium 385.82mg 15%
Potassium 134.25mg 3%
Total Carbs 28.29g 9%
Sugars 1.81g 7%
Dietary Fiber 3.13g 12%
Protein 9.14g 17%
Vitamin C 1.6mg 3%
Iron 1.9mg 10%
Calcium 166.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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