Open-faced Chili-Seared Catfish Sandwich with Maque Choux Recipe

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Open-faced Chili-Seared Catfish Sandwich with Maque Choux
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Ingredients
7
Count
Nutrition
453
Calories
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Ingredients:

  • 2 tbsp chili powder
  • 1/4 tsp salt
  • 4 (6- to 8-oz) catfish fillets
  • 6 (3/4-inch) slices of french bread, toasted

Directions:

  1. Combine chili powder, salt, and pepper; rub evenly over catfish fillets.
  2. Heat oil in a nonstick skillet over medium-high heat; add catfish, and cook 4 minutes on each side or until fish flakes with a fork. Place on toasted French bread; top with Maque Choux. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 453.03 Kcal (1897 kJ)
Calories from fat 117.91 Kcal
% Daily Value*
Total Fat 13.1g 20%
Cholesterol 40.23mg 13%
Sodium 1006.84mg 42%
Potassium 396.51mg 8%
Total Carbs 61.5g 20%
Sugars 3.82g 15%
Dietary Fiber 4.66g 19%
Protein 22.24g 44%
Iron 4.8mg 27%
Calcium 80.5mg 8%
Amount Per 100 g
Calories 295.93 Kcal (1239 kJ)
Calories from fat 77.02 Kcal
% Daily Value*
Total Fat 8.56g 20%
Cholesterol 26.28mg 13%
Sodium 657.7mg 42%
Potassium 259.01mg 8%
Total Carbs 40.17g 20%
Sugars 2.5g 15%
Dietary Fiber 3.04g 19%
Protein 14.53g 44%
Iron 3.1mg 27%
Calcium 52.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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