Directions:
- Combine chili powder, salt, and pepper; rub evenly over catfish fillets.
- Heat oil in a nonstick skillet over medium-high heat; add catfish, and cook 4 minutes on each side or until fish flakes with a fork. Place on toasted French bread; top with Maque Choux. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.03 Kcal (1897 kJ) | ||
| Calories from fat | 117.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.1g | 20% | |
|---|---|---|---|
| Cholesterol | 40.23mg | 13% | |
| Sodium | 1006.84mg | 42% | |
| Potassium | 396.51mg | 8% | |
| Total Carbs | 61.5g | 20% | |
| Sugars | 3.82g | 15% | |
| Dietary Fiber | 4.66g | 19% | |
| Protein | 22.24g | 44% | |
| Iron | 4.8mg | 27% | |
| Calcium | 80.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 295.93 Kcal (1239 kJ) | ||
| Calories from fat | 77.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.56g | 20% | |
|---|---|---|---|
| Cholesterol | 26.28mg | 13% | |
| Sodium | 657.7mg | 42% | |
| Potassium | 259.01mg | 8% | |
| Total Carbs | 40.17g | 20% | |
| Sugars | 2.5g | 15% | |
| Dietary Fiber | 3.04g | 19% | |
| Protein | 14.53g | 44% | |
| Iron | 3.1mg | 27% | |
| Calcium | 52.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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