Directions:
- Toast half a bagel.
- Steam fry spinach and bell pepper.
- Mix soft tofu with roasted garlic, salt and pepper, and spread on bagel.
- Spread spinach and bell pepper on bagel.
- Lay cheese on top.
- Toast until cheese is melted in oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366 Kcal (1532 kJ) | ||
| Calories from fat | 148.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.55g | 25% | |
|---|---|---|---|
| Cholesterol | 12.6mg | 4% | |
| Sodium | 283.68mg | 12% | |
| Potassium | 240.22mg | 5% | |
| Total Carbs | 40.02g | 13% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 17.08g | 34% | |
| Vitamin C | 15.3mg | 25% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 8.8mg | 49% | |
| Calcium | 265.4mg | 27% | |
| Amount Per 100 g | |||
| Calories | 245.8 Kcal (1029 kJ) | ||
| Calories from fat | 100.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.11g | 25% | |
|---|---|---|---|
| Cholesterol | 8.46mg | 4% | |
| Sodium | 190.52mg | 12% | |
| Potassium | 161.33mg | 5% | |
| Total Carbs | 26.88g | 13% | |
| Sugars | 1.49g | 9% | |
| Dietary Fiber | 2.69g | 16% | |
| Protein | 11.47g | 34% | |
| Vitamin C | 10.3mg | 25% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 5.9mg | 49% | |
| Calcium | 178.3mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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