Directions:
- Marinate mushrooms for 45min in vinegar,olive oil,water and sugar.
- While mushrooms marinate, mix corn,tomatoes,onions,lettuce,pepper,parsley,chives,salt and pepper in a large bowl.
- Drizzle the marinated mushrooms over the salad or keep to the side and dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.16 Kcal (1219 kJ) | ||
| Calories from fat | 172.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.17g | 29% | |
|---|---|---|---|
| Sodium | 36.49mg | 2% | |
| Potassium | 618.59mg | 13% | |
| Total Carbs | 26.58g | 9% | |
| Sugars | 13.28g | 53% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 4.07g | 8% | |
| Vitamin C | 50.7mg | 84% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.4mg | 80% | |
| Calcium | 47.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 84.54 Kcal (354 kJ) | ||
| Calories from fat | 50.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 29% | |
|---|---|---|---|
| Sodium | 10.59mg | 2% | |
| Potassium | 179.61mg | 13% | |
| Total Carbs | 7.72g | 9% | |
| Sugars | 3.86g | 53% | |
| Dietary Fiber | 1.02g | 14% | |
| Protein | 1.18g | 8% | |
| Vitamin C | 14.7mg | 84% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.2mg | 80% | |
| Calcium | 13.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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