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Ontario Greenhouse Cucumber & Watermelon Salad Recipe

Ontario Greenhouse Cucumber & Watermelon Salad Recipe

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Ontario Greenhouse Cucumber & Watermelon Salad

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Ingredients:

Serving

5 lbs seedless watermelon
2 cups cucumbers, thinly sliced (500 g)
1/2 cup red onion , slivered (125 g)
1/3 cup cider vinegar (170 ml)
3 tbsp fresh basil leaves (45 g)
2 tbsp sugar (30 g)
fresh basil sprig
salt and pepper

Directions:

Cut watermelon into cubes to make 6 cups.
In a shallow bowl, gently mix watermelon pieces with cucumber, onion, vinegar, basil leaves and sugar.
Garnish with basil sprigs. Season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.64 Kcal (652 kJ)
Calories from fat	0.68 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Sodium	7.34mg	0%
Potassium	598.84mg	13%
Total Carbs	39.13g	13%
Sugars	29.24g	117%
Dietary Fiber	1.4g	6%
Protein	5.05g	10%
Vitamin C	35.5mg	59%
Iron	0.2mg	1%
Calcium	57.2mg	6%

Amount Per 100 g
Calories	30.65 Kcal (128 kJ)
Calories from fat	0.13 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	1.44mg	0%
Potassium	117.94mg	13%
Total Carbs	7.71g	13%
Sugars	5.76g	117%
Dietary Fiber	0.28g	6%
Protein	0.99g	10%
Vitamin C	7mg	59%
Calcium	11.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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