Ontario Bean Bake Recipe

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Ingredients:

Serving

6 slices bacon
3 medium onions, chopped
1 medium green pepper, chopped
1 cup cooked ham, diced
2 (10 oz) cans tomato soup
2 (19 oz) cans pork & beans
1 tsp worcestershire sauce
salt & pepper
2 tbsp brown sugar

Directions:

Fry bacon until crisp; drain & remove from pan; crumble.
Saute onions, green peppers in bacon grease.
Combine remaining ingredients in 2 quart casserole and bake at 350 for 40 minutes, uncovered.
Or use your crock pot and cook on low 6-8 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	269.7 Kcal (1129 kJ)
Calories from fat	164.03 Kcal
		% Daily Value*
Total Fat	18.23g	28%
Cholesterol	33.96mg	11%
Sodium	593.27mg	25%
Potassium	331.9mg	7%
Total Carbs	13.72g	5%
Sugars	6.55g	26%
Dietary Fiber	1.59g	6%
Protein	12.43g	25%
Vitamin C	21.5mg	36%
Iron	0.2mg	1%
Calcium	24.6mg	2%

Amount Per 100 g
Calories	163.15 Kcal (683 kJ)
Calories from fat	99.22 Kcal
		% Daily Value*
Total Fat	11.02g	28%
Cholesterol	20.54mg	11%
Sodium	358.88mg	25%
Potassium	200.77mg	7%
Total Carbs	8.3g	5%
Sugars	3.96g	26%
Dietary Fiber	0.96g	6%
Protein	7.52g	25%
Vitamin C	13mg	36%
Iron	0.1mg	1%
Calcium	14.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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