Directions:
- Boil potatoes in salted water until tender (though there is an argument to be made for steaming peas and/or carrots above them so as to sweat some added juices into the mix).
- Add butter, onions and sour cream and mash very vigorously (more than you normally would!).
- Depending what you are complementing (ie beef, pork, chicken etc) you could add some stock and reduce the fats.
- If serving with no gravy, add a bit to the onion; if the gravy is thicker, reduce onion, but remember to carry on mashing for a minute or three longer than you believe you must - .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.69 Kcal (870 kJ) | ||
| Calories from fat | 87.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.77g | 15% | |
|---|---|---|---|
| Cholesterol | 27.04mg | 9% | |
| Sodium | 87.05mg | 4% | |
| Potassium | 490.54mg | 10% | |
| Total Carbs | 27.7g | 9% | |
| Sugars | 5.5g | 22% | |
| Dietary Fiber | 4.02g | 16% | |
| Protein | 3.52g | 7% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 1.4mg | 8% | |
| Calcium | 71.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 126.16 Kcal (528 kJ) | ||
| Calories from fat | 53.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 15% | |
|---|---|---|---|
| Cholesterol | 16.43mg | 9% | |
| Sodium | 52.88mg | 4% | |
| Potassium | 297.98mg | 10% | |
| Total Carbs | 16.83g | 9% | |
| Sugars | 3.34g | 22% | |
| Dietary Fiber | 2.44g | 16% | |
| Protein | 2.14g | 7% | |
| Vitamin C | 2.2mg | 6% | |
| Vitamin A | 0.8mg | 46% | |
| Iron | 0.8mg | 8% | |
| Calcium | 43.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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