Onion-Topped Chicken Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves
4 medium potatoes, peeled and halved
1 can (10-3/4 oz) condensed cream of chicken soup, undiluted
1 cup (8 oz) sour cream
1 can (2.8 oz) french-fried onions

Directions:

Place chicken in a greased 9-in. square baking dish. Arrange potatoes around chicken. Combine soup and sour cream; spread over chicken and potatoes. Bake, uncovered, at 350° for 1-1/4 hours. Sprinkle with onions; bake 10 minutes longer. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	391.69 Kcal (1640 kJ)
Calories from fat	83.49 Kcal
		% Daily Value*
Total Fat	9.28g	14%
Cholesterol	142.29mg	47%
Sodium	906mg	38%
Potassium	1135.58mg	24%
Total Carbs	29.19g	10%
Sugars	5.27g	21%
Dietary Fiber	4.04g	16%
Protein	50.44g	101%
Vitamin C	3mg	5%
Vitamin A	1.3mg	43%
Iron	1.4mg	8%
Calcium	62.7mg	6%

Amount Per 100 g
Calories	101.14 Kcal (423 kJ)
Calories from fat	21.56 Kcal
		% Daily Value*
Total Fat	2.4g	14%
Cholesterol	36.74mg	47%
Sodium	233.95mg	38%
Potassium	293.23mg	24%
Total Carbs	7.54g	10%
Sugars	1.36g	21%
Dietary Fiber	1.04g	16%
Protein	13.02g	101%
Vitamin C	0.8mg	5%
Vitamin A	0.3mg	43%
Iron	0.4mg	8%
Calcium	16.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.8

Points
10

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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