Directions:
- Preheat oven to 350°F
- Combine flour, 1 cup sugar and baking powder in large bowl.
- Mix 1 cup cereal and milk in medium bowl; let stand 3 minute
- Add egg, orange peel, orange juice and 2 tablespoons oil; mix well.
- Add to flour mixture; stir just until moistened. (Batter will be lumpy.)
- Gently stir in cranberries.
- Crush remaining 1 cup cereal; mix with remaining 1 tablespoons sugar and 1 teaspoons oil.
- Spoon batter evenly into 16 paper-lined medium muffin cups.
- Top with cereal mixture.
- Bake 22 minute or until muffins are golden brown and toothpick inserted in centers comes out clean.
- Cool in pan 5 min.; remove to wire rack.
- Serve warm or cooled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 621.7 Kcal (2603 kJ) | ||
| Calories from fat | 172.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.19g | 30% | |
|---|---|---|---|
| Cholesterol | 33.47mg | 11% | |
| Sodium | 1336.28mg | 56% | |
| Potassium | 678.95mg | 14% | |
| Total Carbs | 103.55g | 35% | |
| Sugars | 33.91g | 136% | |
| Dietary Fiber | 8.22g | 33% | |
| Protein | 10.64g | 21% | |
| Vitamin C | 18.8mg | 31% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 4.6mg | 26% | |
| Calcium | 390.4mg | 39% | |
| Amount Per 100 g | |||
| Calories | 276.23 Kcal (1157 kJ) | ||
| Calories from fat | 76.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 30% | |
|---|---|---|---|
| Cholesterol | 14.87mg | 11% | |
| Sodium | 593.72mg | 56% | |
| Potassium | 301.67mg | 14% | |
| Total Carbs | 46.01g | 35% | |
| Sugars | 15.07g | 136% | |
| Dietary Fiber | 3.65g | 33% | |
| Protein | 4.73g | 21% | |
| Vitamin C | 8.3mg | 31% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 2mg | 26% | |
| Calcium | 173.4mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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