Directions:
- Fry vegetables with some garlic in the butter, add the stock and simmer until veg is soft
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.2 Kcal (1173 kJ) | ||
| Calories from fat | 72.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.1g | 12% | |
|---|---|---|---|
| Cholesterol | 21.5mg | 7% | |
| Sodium | 398.05mg | 17% | |
| Potassium | 1060.95mg | 23% | |
| Total Carbs | 35.71g | 12% | |
| Sugars | 17.22g | 69% | |
| Dietary Fiber | 8.6g | 34% | |
| Protein | 7.44g | 15% | |
| Vitamin C | 26.1mg | 44% | |
| Vitamin A | 0.1mg | 3% | |
| Calcium | 134.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 43.66 Kcal (183 kJ) | ||
| Calories from fat | 11.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 12% | |
|---|---|---|---|
| Cholesterol | 3.35mg | 7% | |
| Sodium | 62.02mg | 17% | |
| Potassium | 165.3mg | 23% | |
| Total Carbs | 5.56g | 12% | |
| Sugars | 2.68g | 69% | |
| Dietary Fiber | 1.34g | 34% | |
| Protein | 1.16g | 15% | |
| Vitamin C | 4.1mg | 44% | |
| Calcium | 21mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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