Autumn Pumpkin Soup Recipe

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Autumn Pumpkin Soup
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Ingredients
11
Count
Nutrition
150
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a soup pot over medium heat, melt butter.
  2. Add onion and celery and saute until tender, about 5 minutes.
  3. Add 1 cup of the stock and simmer, covered, for 10 minutes.
  4. Transfer to a blender in batches and puree until smooth.
  5. Return to pot and add the remaining three cups of stock, wine, sage, salt, thyme, and pumpkin.
  6. Simmer until flavors are blended, about10 minutes.
  7. Ladle into bowls, top with a few apple pieces and sprinkle with parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.4 Kcal (630 kJ)
Calories from fat 58.39 Kcal
% Daily Value*
Total Fat 6.49g 10%
Cholesterol 14.83mg 5%
Sodium 947.18mg 39%
Potassium 388.19mg 8%
Total Carbs 15.22g 5%
Sugars 7.87g 31%
Dietary Fiber 1.31g 5%
Protein 7.68g 15%
Vitamin C 2.8mg 5%
Iron 0.2mg 1%
Calcium 26.8mg 3%
Amount Per 100 g
Calories 47.22 Kcal (198 kJ)
Calories from fat 18.33 Kcal
% Daily Value*
Total Fat 2.04g 10%
Cholesterol 4.66mg 5%
Sodium 297.37mg 39%
Potassium 121.88mg 8%
Total Carbs 4.78g 5%
Sugars 2.47g 31%
Dietary Fiber 0.41g 5%
Protein 2.41g 15%
Vitamin C 0.9mg 5%
Iron 0.1mg 1%
Calcium 8.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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