Onion-Smothered Barbecued Turkey Burgers Recipe

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Onion-Smothered Barbecued Turkey Burgers
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Ingredients
4
Count
Nutrition
79
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Mix ground turkey, bread crumbs, and half the barbecue sauce.
  2. Shape mixture into four patties, 1/2 inch thick.
  3. Grill until done.
  4. Meanwhile, cut onion in half lengthwise, then cut crosswise into 1/4-inch slices.
  5. Separate into half-rings.
  6. Heat nonstick skillet over med-high heat.
  7. Add onion, cook 2 minutes, stirring frequently.
  8. Reduce heat to medium; cover and cook 2 minutes.
  9. Stir in remaining barbecue sauce.
  10. Reduce heat to med-low and cook 5 minutes longer or until onion is wilted and sauce thickens.
  11. Serve burgers on buns, smothered in onions and extra barbecue sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.52 Kcal (329 kJ)
Calories from fat 20.17 Kcal
% Daily Value*
Total Fat 2.24g 3%
Cholesterol 22.68mg 8%
Sodium 524.72mg 22%
Potassium 261.92mg 6%
Total Carbs 6.64g 2%
Sugars 3.63g 15%
Dietary Fiber 0.34g 1%
Protein 7.52g 15%
Vitamin C 0.3mg 1%
Iron 0.1mg 1%
Calcium 10.4mg 1%
Amount Per 100 g
Calories 114.22 Kcal (478 kJ)
Calories from fat 29.34 Kcal
% Daily Value*
Total Fat 3.26g 3%
Cholesterol 32.98mg 8%
Sodium 763.25mg 22%
Potassium 380.98mg 6%
Total Carbs 9.66g 2%
Sugars 5.28g 15%
Dietary Fiber 0.5g 1%
Protein 10.94g 15%
Vitamin C 0.5mg 1%
Iron 0.2mg 1%
Calcium 15.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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