Directions:
- Put the flour, egg yolk, milk and water in the liquidiser and blend until smooth.
- Pour into a bowl.
- Whisk the egg white and fold into the batter.
- Heat oil in a deep pan.
- Dip the onion rings in the batter and coat evenly.
- Fry till the rings are golden brown.
- Drain on clean paper towels.
- Serve alongside hot and spicy chicken!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.21 Kcal (721 kJ) | ||
| Calories from fat | 34.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 6% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 0% | |
| Sodium | 444.61mg | 19% | |
| Potassium | 238.55mg | 5% | |
| Total Carbs | 29.27g | 10% | |
| Sugars | 5.41g | 22% | |
| Dietary Fiber | 4.16g | 17% | |
| Protein | 5.01g | 10% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 1.2mg | 7% | |
| Calcium | 108.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 101.89 Kcal (427 kJ) | ||
| Calories from fat | 20.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 6% | |
|---|---|---|---|
| Cholesterol | 0.27mg | 0% | |
| Sodium | 263.06mg | 19% | |
| Potassium | 141.14mg | 5% | |
| Total Carbs | 17.32g | 10% | |
| Sugars | 3.2g | 22% | |
| Dietary Fiber | 2.46g | 17% | |
| Protein | 2.96g | 10% | |
| Vitamin C | 4.3mg | 12% | |
| Iron | 0.7mg | 7% | |
| Calcium | 64.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Easy Quiche Lorraine
Flour, Salt, Shortening, Cold water and 7 more.. -
Curry Puffs
Flour , sifted, Eggs (set 1 aside and beat lightly), Milk and 11 more.. -
Italian Pancakes
Plain flour, Eggs, Milk, Water, Butter, Oil, Cheese and 5 more.. -
Spinach Quiche
Flour, Salt, Margarine, Water, Chopped onions and 8 more.. -
Flavorful Meat Loaf
Egg whites, Milk, Whole wheat bread , torn into pieces and 9 more.. -
Pancake Batter...
Flour, Eggs, Milk, Water, Salt -
Tasty Buns
Flour, Dry yeast, Milk, Water, Vegetable oil, White sugar and 1 more.. -
Swiss Spaetzle (Very Easy Homemade Noodle)
Flour, Eggs, Milk, Water, Salt -
Easy Quick Buns
Flour, Dry yeast (2 8g packages), Milk, Water and 3 more.. -
Yorkshire Pudding
Flour, Salt, Milk, Water, Eggs -
Dutch Pancakes
Flour, Eggs, Milk, Water, Oil, Salt -
Yorkshire puddings
Plain flour, Egg, Milk, Water, Salt and pepper, Oil
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
