Onion Pie Recipe

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Ingredients:

Serving

1/2 cup 2% reduced fat milk
1/3 cup 2% reduced fat milk
1 tbsp butter
2 cup chopped onion
8 oz fat free cream cheese, softened
1 dash(es) hot sauce
1 large egg
1 cup low fat baking mix
1/2 tsp salt

Directions:

Preheat oven to 350.
Combine baking mix and 1/3 c milk. lightly coat hands with cooking spray. Press dough into botton and up sides of 9 " pie plate coated with cooking spray.
Melt butter in a lg non stick skillet over medium heat. Add onion, cook 5 min or til tiender (do not brown), stirring occasionally. Spoon onion into prepared crust.
Place cream cheese and egg in med bowl, beat witha mixer at med speed until smooth. Stir in 1/2 cup milk, salt, and hot sauce. Pour cream cheese mix over onion. Bake at 350 for 45 min or til set. Let stand 10 min before serving. Yield: 6 servings, one wedge.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.94 Kcal (908 kJ)
Calories from fat	80.39 Kcal
		% Daily Value*
Total Fat	8.93g	14%
Cholesterol	54.77mg	18%
Sodium	659.91mg	27%
Potassium	339.33mg	7%
Total Carbs	23.8g	8%
Sugars	5.72g	23%
Dietary Fiber	1.86g	7%
Protein	11.41g	23%
Vitamin C	4.8mg	8%
Iron	0.2mg	1%
Calcium	266.6mg	27%

Amount Per 100 g
Calories	123.47 Kcal (517 kJ)
Calories from fat	45.76 Kcal
		% Daily Value*
Total Fat	5.08g	14%
Cholesterol	31.17mg	18%
Sodium	375.59mg	27%
Potassium	193.13mg	7%
Total Carbs	13.55g	8%
Sugars	3.25g	23%
Dietary Fiber	1.06g	7%
Protein	6.49g	23%
Vitamin C	2.8mg	8%
Iron	0.1mg	1%
Calcium	151.7mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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