Creamy Veggie Soup Recipe

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Ingredients:

Serving

2 1/2 cups reduced-fat milk
2 tsp butter
1 small onion, chopped
1 (14 1/2 oz) can fat-free chicken broth
1 large potato, peeled and cut into 1/2 inch cubes
1 1/2 cups carrots, thinly sliced
2 cups small broccoli florets or 2 cups green beans, fresh cut
1 1/2 tsp salt
1/4 tsp pepper
1/4 cup all-purpose flour

Directions:

Melt butter in a large saucepan over medium heat.
Add onion.
Cook 5 minutes, stirring occasionally.
Add broth, potato and carrots.
Bring to a boil over high heat.
Reduce heat and simmer uncovered 5 minutes.
Add broccoli, salt and pepper.
Cook 5 minutes.
Place flour in a medium bowl.
Gradually stir in milk, mixing well.
Add milk mixture to soup.
Bring to a simmer.
Simmer uncovered 5 minutes or until vegetables are tender and soup has thickened.
For chicken vegetable soup, stir in 2 cup diced cooked chicken breast.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.35 Kcal (567 kJ)
Calories from fat	30.79 Kcal
		% Daily Value*
Total Fat	3.42g	5%
Cholesterol	11.56mg	4%
Sodium	738.76mg	31%
Potassium	479.4mg	10%
Total Carbs	19.93g	7%
Sugars	8.65g	35%
Dietary Fiber	2.93g	12%
Protein	6.46g	13%
Vitamin C	32.2mg	54%
Vitamin A	0.6mg	18%
Iron	0.6mg	3%
Calcium	182.9mg	18%

Amount Per 100 g
Calories	64.19 Kcal (269 kJ)
Calories from fat	14.6 Kcal
		% Daily Value*
Total Fat	1.62g	5%
Cholesterol	5.48mg	4%
Sodium	350.36mg	31%
Potassium	227.36mg	10%
Total Carbs	9.45g	7%
Sugars	4.1g	35%
Dietary Fiber	1.39g	12%
Protein	3.06g	13%
Vitamin C	15.3mg	54%
Vitamin A	0.3mg	18%
Iron	0.3mg	3%
Calcium	86.7mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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