Onion Mixture for the Week Recipe

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Nutrition

Calories

Total time

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Ingredients:

Serving

Directions:

Chop and put in Tupperware.
Last for a week.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	61.01 Kcal (255 kJ)
Calories from fat	18.38 Kcal
		% Daily Value*
Total Fat	2.04g	3%
Sodium	6.26mg	0%
Potassium	202.86mg	4%
Total Carbs	9.59g	3%
Sugars	3.07g	12%
Dietary Fiber	2.02g	8%
Protein	1.03g	2%
Vitamin C	103mg	172%
Vitamin A	1mg	33%
Iron	16.8mg	93%
Calcium	22.3mg	2%

Amount Per 100 g
Calories	43.53 Kcal (182 kJ)
Calories from fat	13.11 Kcal
		% Daily Value*
Total Fat	1.46g	3%
Sodium	4.47mg	0%
Potassium	144.73mg	4%
Total Carbs	6.84g	3%
Sugars	2.19g	12%
Dietary Fiber	1.44g	8%
Protein	0.74g	2%
Vitamin C	73.5mg	172%
Vitamin A	0.7mg	33%
Iron	12mg	93%
Calcium	15.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
cholesterol free

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