Thai Pumpkin Soup Recipe

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Thai Pumpkin Soup
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Ingredients
13
Count
Nutrition
217
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a large pot, heat oil and cook onion with brown sugar and garlic until soft.
  2. Add chpped pumpkin, water coconut cream, chili, lemongrass and fish sauce.
  3. Season with freshly ground pepper.
  4. Simmer for about 25 minutes until tender.
  5. Remove and puree until smooth or use stick blender in the pot.
  6. Season to taste and mix in chopped coriander.
  7. When serving, garnish with fresh coriander.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.81 Kcal (908 kJ)
Calories from fat 95.72 Kcal
% Daily Value*
Total Fat 10.64g 16%
Sodium 184.2mg 8%
Potassium 116.92mg 2%
Total Carbs 30.13g 10%
Sugars 28.28g 113%
Dietary Fiber 0.39g 2%
Protein 0.85g 2%
Vitamin C 2.7mg 5%
Iron 0.2mg 1%
Calcium 15mg 1%
Amount Per 100 g
Calories 161.41 Kcal (676 kJ)
Calories from fat 71.26 Kcal
% Daily Value*
Total Fat 7.92g 16%
Sodium 137.13mg 8%
Potassium 87.05mg 2%
Total Carbs 22.43g 10%
Sugars 21.06g 113%
Dietary Fiber 0.29g 2%
Protein 0.63g 2%
Vitamin C 2mg 5%
Iron 0.1mg 1%
Calcium 11.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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