Directions:
- Preheat oven to 350°F.
- Melt butter in a nonstick skillet over medium heat.
- Add onion to pan; cook 15 minutes or until golden brown, stirring occasionally.
- Spread mixture in a single layer in an 11 x 7-inch baking dish coated with cooking spray.
- Combine egg substitute, 2 tablespoons cheese, salt, pepper, and eggs.
- Pour egg mixture evenly over onion; sprinkle with remaining 2 tablespoons cheese.
- Bake at 350° for 20 minutes or until set.
- Cool slightly; cut into 24 pieces.
- Top each with 1/2 teaspoon sour cream and 2 chive pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.95 Kcal (552 kJ) | ||
| Calories from fat | 45.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 8% | |
|---|---|---|---|
| Cholesterol | 148.41mg | 49% | |
| Sodium | 320.62mg | 13% | |
| Potassium | 211.52mg | 5% | |
| Total Carbs | 7.31g | 2% | |
| Sugars | 5.44g | 22% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 13.71g | 27% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.8mg | 4% | |
| Calcium | 119.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 208.3 Kcal (872 kJ) | ||
| Calories from fat | 71.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.97g | 8% | |
|---|---|---|---|
| Cholesterol | 234.29mg | 49% | |
| Sodium | 506.14mg | 13% | |
| Potassium | 333.91mg | 5% | |
| Total Carbs | 11.54g | 2% | |
| Sugars | 8.58g | 22% | |
| Dietary Fiber | 0.88g | 2% | |
| Protein | 21.65g | 27% | |
| Vitamin C | 3.3mg | 4% | |
| Iron | 1.3mg | 4% | |
| Calcium | 188mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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