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One Step Baked Macaroni and Cheese Recipe

One Step Baked Macaroni and Cheese Recipe

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Ingredients:

Serving

5 cups skim milk
1 egg
3 tbsp sugar (optional)
1 tbsp butter, melted
1 (16 oz) package whole wheat elbow macaroni
salt and pepper
2 cups reduced-fat cheddar cheese, shredded

Directions:

Preheat oven 350°F.
In bowl, whisk together milk, egg, and sugar (optional).
In 2-quart oblong baking dish, combine remaining ingredients, reserving some cheese for later, if desired.
Carefully pour milk mixture over macaroni and stir well.
Bake, covered, 60–65 minutes or until all liquid is almost absorbed.
Uncover, add remaining cheese, and continue baking about 5 minutes more or until cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.9 Kcal (498 kJ)
Calories from fat	42.65 Kcal
		% Daily Value*
Total Fat	4.74g	7%
Cholesterol	28.79mg	10%
Sodium	195.63mg	8%
Potassium	198.85mg	4%
Total Carbs	9.34g	3%
Sugars	7.29g	29%
Dietary Fiber	0.19g	1%
Protein	9.02g	18%
Vitamin C	1mg	2%
Iron	0.2mg	1%
Calcium	383.7mg	38%

Amount Per 100 g
Calories	90.78 Kcal (380 kJ)
Calories from fat	32.56 Kcal
		% Daily Value*
Total Fat	3.62g	7%
Cholesterol	21.98mg	10%
Sodium	149.36mg	8%
Potassium	151.82mg	4%
Total Carbs	7.13g	3%
Sugars	5.57g	29%
Dietary Fiber	0.15g	1%
Protein	6.88g	18%
Vitamin C	0.8mg	2%
Iron	0.1mg	1%
Calcium	293mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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