One Skillet Blue Cheese Pork Dinner Recipe

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One Skillet Blue Cheese Pork Dinner
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Ingredients
7
Count
Nutrition
132
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Saute the garlic in the oil.
  2. Add chops; brown.
  3. While chops are browning, slice veggies very thin.
  4. Turn heat to very low; remove chops to skillet; toss in veggies.
  5. Saute veggies until crisp tender.
  6. Move veggies to side of pan, and add chops back in; cover and heat 15 minutes.
  7. Set heat on lowest point.
  8. Mix the blue cheese, pepper, and lemon, and spread on the chops.
  9. Cover.
  10. Heat till melted.
  11. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.81 Kcal (552 kJ)
Calories from fat 104.72 Kcal
% Daily Value*
Total Fat 11.64g 18%
Cholesterol 21.26mg 7%
Sodium 395.74mg 16%
Potassium 79.91mg 2%
Total Carbs 1.13g 0%
Sugars 0.34g 1%
Dietary Fiber 0.03g 0%
Protein 6.04g 12%
Vitamin C 1.2mg 2%
Calcium 152.3mg 15%
Amount Per 100 g
Calories 380.8 Kcal (1594 kJ)
Calories from fat 302.54 Kcal
% Daily Value*
Total Fat 33.62g 18%
Cholesterol 61.43mg 7%
Sodium 1143.31mg 16%
Potassium 230.85mg 2%
Total Carbs 3.26g 0%
Sugars 0.99g 1%
Dietary Fiber 0.09g 0%
Protein 17.45g 12%
Vitamin C 3.4mg 2%
Iron 0.1mg 0%
Calcium 440mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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