Ingredients:
- 1/4 tsp course black pepper
- 2 -3 ears corn , cut into 1 to 2 inch pieces
- 1 lb smoked sausage, of your choice cut into 1 to 2 inch pieces (i used homemade andouille)
- 6 oz raw scallops (fresh or frozen ,any combination can be used seafood, clams , mussels , lobsters)
Directions:
- In a large pot (5 qt) over medium heat saute onion in olive oil until light brown.
- Add garlic, pepper flakes, pepper and salt, continue to saute for a few more minutes.
- Add wine and cook until reduced by half (about 20 to 30 minutes).
- Add broth.
- From this point cover tightly.
- Add potatoes and sausage, cook 10 minutes.
- Add corn and herbs, continue to cook until corn is tender but crunchy.
- Add seafood, starting with the items that take longest to cook.
- Serve immediately in large bowls.
- Serve with day or two old crusty bread (French etc.). You'll want to mop up all the juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.28 Kcal (1450 kJ) | ||
| Calories from fat | 85.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.55g | 15% | |
|---|---|---|---|
| Cholesterol | 44.08mg | 15% | |
| Sodium | 681.41mg | 28% | |
| Potassium | 1153.22mg | 25% | |
| Total Carbs | 48.27g | 16% | |
| Sugars | 3.61g | 14% | |
| Dietary Fiber | 5.26g | 21% | |
| Protein | 11.14g | 22% | |
| Vitamin C | 25.5mg | 42% | |
| Iron | 3.1mg | 17% | |
| Calcium | 49.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 90.56 Kcal (379 kJ) | ||
| Calories from fat | 22.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 15% | |
|---|---|---|---|
| Cholesterol | 11.53mg | 15% | |
| Sodium | 178.19mg | 28% | |
| Potassium | 301.58mg | 25% | |
| Total Carbs | 12.62g | 16% | |
| Sugars | 0.94g | 14% | |
| Dietary Fiber | 1.38g | 21% | |
| Protein | 2.91g | 22% | |
| Vitamin C | 6.7mg | 42% | |
| Iron | 0.8mg | 17% | |
| Calcium | 12.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Beef Barley Stew
Beef stew meat , cut into 1-inch pieces, Flour , to coat and 16 more.. -
One Pot Clambake
Onion, Garlic cloves, minced, Olive oil and 10 more.. -
Redfish Court-bouillon
Olive oil, All-purpose flour, Chopped onion and 10 more.. -
Shrimp and Penne Supper
Uncooked whole wheat penne pasta, Onion, chopped and 12 more.. -
Spicy Seafood and Penne
Olive oil, Onion, Garlic cloves and 12 more.. -
White Chili IV
Olive oil and 19 more.. -
Tri-colore Pasta Salad W/ Homemade Sun-dried Tomat...
Bow-tie pasta boiled al dente (or mini cavatelli, or fusi... and 23 more.. -
Chicken Ghiveci (Romanian Braised Chicken)
Olive oil, Onion, thinly sliced, Garlic cloves, minced and 11 more.. -
Cajun Shrimp
Shrimp, shelled and deveined, Vegetable oil and 10 more.. -
Spicy Shrimp And Scallops Pasta Casserole
Olive oil, Chopped onion, Minced garlic and 11 more.. -
Pork Chops Stuffed With Sun-Dried Tomatoes and Spinach
Olive oil , plus, Olive oil, Garlic cloves, minced and 12 more..
Also Try
-
-
-
-
-
One Pot Spicy Sausage and Lentils
Olive oil, Spicy sausage, Onion, chopped, Carrot, chopped and 8 more.. -
-
-
One Pot Macaroni and Cheese by Consumer Reports
Water, Salt, Elbow macaroni, Sharp cheddar cheese, grated and 5 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
