One-Pot Chicken With Noodles, Ginger, Sweet Onion and Lemon Recipe

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One-Pot Chicken With Noodles, Ginger, Sweet Onion and Lemon
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Ingredients
11
Count
Nutrition
589
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Cut each chicken breast half into two portions. Cut through at the meatiest portion of each breast so you end up with four relatively equal-sized portions.
  2. In a deep-sided, heavy-bottomed pot, brown the chicken pieces in the vegetable oil over medium-high heat, turning once to brown on both sides.
  3. Reduce the heat slightly, remove the chicken pieces to a plate, pour in the broth, stirring and scraping to dissolve all of the caramelized chicken juices.
  4. Return the browned chicken to the pot, and add the green onions, lemon slices, ginger root, chile-garlic sauce, and black pepper. Cover, and cook for 30 minutes.
  5. Add the chopped sweet onion, cover, and continue simmering just until the chicken is tender and cooked, about another 10 or 15 minutes.
  6. Adjust the seasonings, adding salt if desired.
  7. The chicken may be prepared to this point up to 24 hours ahead and refrigerated.
  8. Five or ten minutes before serving, bring the mixture to a boil, then remove the chicken pieces with a slotted spoon. Add the angel hair pasta, cook until done (this only takes about 3 minutes). When the noodles are cooked, return the chicken pieces to the pot and heat through.
  9. Adjust seasonings. If you remember, fish out any remaining pieces of lemon (it will be almost disintegrated by now, though) before serving. Serve in large soup bowls or pasta bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 588.68 Kcal (2465 kJ)
Calories from fat 151.17 Kcal
% Daily Value*
Total Fat 16.8g 26%
Cholesterol 153.64mg 51%
Sodium 1595.43mg 66%
Potassium 1516.91mg 32%
Total Carbs 50.35g 17%
Sugars 21.96g 88%
Dietary Fiber 4.63g 19%
Protein 65.82g 132%
Vitamin C 42.5mg 71%
Iron 50.6mg 281%
Calcium 86.5mg 9%
Amount Per 100 g
Calories 59.47 Kcal (249 kJ)
Calories from fat 15.27 Kcal
% Daily Value*
Total Fat 1.7g 26%
Cholesterol 15.52mg 51%
Sodium 161.17mg 66%
Potassium 153.24mg 32%
Total Carbs 5.09g 17%
Sugars 2.22g 88%
Dietary Fiber 0.47g 19%
Protein 6.65g 132%
Vitamin C 4.3mg 71%
Iron 5.1mg 281%
Calcium 8.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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