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See Ya Later, Sweet Potater! Recipe

See Ya Later, Sweet Potater! Recipe

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Ingredients:

Serving

1/2 cup evaporated skim milk
1/3 cup pure maple syrup
1 tbsp light butter or 1 tbsp margarine, melted
1 tsp vanilla
1/4 tsp pumpkin pie spice
4 large sweet potatoes, peeled and sliced into quarter-inch-thick rounds
1/4 cup chopped pecans
1/4 cup shredded sweetened coconut

Directions:

Preheat oven to 400 degrees.
In a small bowl, whisk together first five ingredients; set aside.
Spray a 9 x 13-inch baking pan with non-stick spray; arrange sweet potato slices over bottom in layers; sprinkle with pecans and coconut; pour milk mixture evenly over potatoes.
Bake uncovered for 25 minutes. Remove pan from oven and give potatoes a stir; return to oven and bake an additional 20 minutes, until potatoes are tender; stir again, and let cool slightly before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.49 Kcal (982 kJ)
Calories from fat	89.54 Kcal
		% Daily Value*
Total Fat	9.95g	15%
Cholesterol	2.87mg	1%
Sodium	73.1mg	3%
Potassium	384.04mg	8%
Total Carbs	33.87g	11%
Sugars	17.34g	69%
Dietary Fiber	3.69g	15%
Protein	3.69g	7%
Vitamin C	2.1mg	3%
Vitamin A	0.9mg	29%
Iron	1.3mg	7%
Calcium	73.9mg	7%

Amount Per 100 g
Calories	171.95 Kcal (720 kJ)
Calories from fat	65.66 Kcal
		% Daily Value*
Total Fat	7.3g	15%
Cholesterol	2.1mg	1%
Sodium	53.6mg	3%
Potassium	281.62mg	8%
Total Carbs	24.84g	11%
Sugars	12.72g	69%
Dietary Fiber	2.71g	15%
Protein	2.71g	7%
Vitamin C	1.5mg	3%
Vitamin A	0.6mg	29%
Iron	0.9mg	7%
Calcium	54.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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