One Pan Sweet & Sour Chicken w/ Rice Recipe

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One Pan Sweet & Sour Chicken w/ Rice
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Ingredients
9
Count
Nutrition
533
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Brown chicken in a bit of oil.
  2. Drain and return to pan.
  3. Drain pineapple tidbits, reserving liquid.
  4. Add water to liquid to make five cups.
  5. Add water/juice mixture to pan.
  6. Add vinegar, salt, garlic, and sugar as well.
  7. Stir and bring to a boil.
  8. Reduce heat, cover& simmer over low heat for 15-20 minutes.
  9. Remove cover, stir in rice.
  10. Return cover and wait 5-10 minutes or until liquid is absorbed.
  11. Stir in pineapple bits and chopped pepper.
  12. Heat through and serve.
  13. Can also add water chestnuts, bamboo, etc.
  14. At end if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 533.46 Kcal (2233 kJ)
Calories from fat 58.5 Kcal
% Daily Value*
Total Fat 6.5g 10%
Cholesterol 53.51mg 18%
Sodium 1019.35mg 42%
Potassium 321.88mg 7%
Total Carbs 99.2g 33%
Sugars 4.18g 17%
Dietary Fiber 6.4g 26%
Protein 26.74g 53%
Vitamin C 50.4mg 84%
Iron 1.2mg 7%
Calcium 8.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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