Directions:
- Brown chicken in a bit of oil.
- Drain and return to pan.
- Drain pineapple tidbits, reserving liquid.
- Add water to liquid to make five cups.
- Add water/juice mixture to pan.
- Add vinegar, salt, garlic, and sugar as well.
- Stir and bring to a boil.
- Reduce heat, cover& simmer over low heat for 15-20 minutes.
- Remove cover, stir in rice.
- Return cover and wait 5-10 minutes or until liquid is absorbed.
- Stir in pineapple bits and chopped pepper.
- Heat through and serve.
- Can also add water chestnuts, bamboo, etc.
- At end if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 533.46 Kcal (2233 kJ) | ||
| Calories from fat | 58.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 10% | |
|---|---|---|---|
| Cholesterol | 53.51mg | 18% | |
| Sodium | 1019.35mg | 42% | |
| Potassium | 321.88mg | 7% | |
| Total Carbs | 99.2g | 33% | |
| Sugars | 4.18g | 17% | |
| Dietary Fiber | 6.4g | 26% | |
| Protein | 26.74g | 53% | |
| Vitamin C | 50.4mg | 84% | |
| Iron | 1.2mg | 7% | |
| Calcium | 8.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 203.34 Kcal (851 kJ) | ||
| Calories from fat | 22.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 10% | |
|---|---|---|---|
| Cholesterol | 20.4mg | 18% | |
| Sodium | 388.55mg | 42% | |
| Potassium | 122.69mg | 7% | |
| Total Carbs | 37.81g | 33% | |
| Sugars | 1.59g | 17% | |
| Dietary Fiber | 2.44g | 26% | |
| Protein | 10.19g | 53% | |
| Vitamin C | 19.2mg | 84% | |
| Iron | 0.5mg | 7% | |
| Calcium | 3.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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