One-Dish Pork Chops Recipe

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Ingredients

Count

Nutrition

1058

Calories

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Ingredients:

Serving

2 tbsp shortening
6 (3/4-inch- thick) pork chops (about 2 lb)
2 tsp salt, divided
3/4 tsp pepper, divided
1/4 cup plus 2 tbsp regular rice, uncooked and divided
1 large tomato, sliced
1 large onion, sliced
1 large green pepper, seeded and sliced into rings
2 cups tomato juice
1/4 cup water

Directions:

Melt shortening in a large skillet over medium heat.
Sprinkle pork chops with 1 teaspoon salt and 1 /4 teaspoon pepper, and brown on both sides in oil . Drain chops on paper towels, and pour off remaining grease in skillet.
Return pork chops to skillet. Place 1 tablespoon rice and 1 slice tomato, onion, and green pepper on each. Cover layers with tomato juice and water. Sprinkle with 1 teaspoon salt and 1/2 teaspoon pepper. Cover and bring to a boil . Reduce heat, and simmer 45 minutes. Transfer chops to a serving platter, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1057.76 Kcal (4429 kJ)
Calories from fat	937.14 Kcal
		% Daily Value*
Total Fat	104.13g	160%
Cholesterol	108.84mg	36%
Sodium	857.98mg	36%
Potassium	856.07mg	18%
Total Carbs	14.67g	5%
Sugars	5.7g	23%
Dietary Fiber	1.5g	6%
Protein	15.84g	32%
Vitamin C	42.4mg	71%
Iron	0.4mg	2%
Calcium	44.3mg	4%

Amount Per 100 g
Calories	311.67 Kcal (1305 kJ)
Calories from fat	276.13 Kcal
		% Daily Value*
Total Fat	30.68g	160%
Cholesterol	32.07mg	36%
Sodium	252.8mg	36%
Potassium	252.24mg	18%
Total Carbs	4.32g	5%
Sugars	1.68g	23%
Dietary Fiber	0.44g	6%
Protein	4.67g	32%
Vitamin C	12.5mg	71%
Iron	0.1mg	2%
Calcium	13mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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