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One-Dish Chicken and Kielbasa Rice Recipe

One-Dish Chicken and Kielbasa Rice Recipe

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Ingredients

Count

Nutrition

501

Calories

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Ingredients:

Serving

2 cups fat-free , less-sodium chicken broth
1/8 tsp ground turmeric
8 oz turkey kielbasa , cut into 1/2-inch pieces
2 cups long- grain parboiled rice (such as uncle ben's)
2 tsp olive oil
8 oz skinless, boneless chicken thighs , cut into bite-sized pieces
1 cup prechopped onion
1 cup prechopped green bell pepper
1/2 cup frozen green peas
1/4 cup sliced pitted stuffed manzanilla (or green ) olives
1 tbsp bottled minced garlic

Directions:

Combine the first 3 ingredients in a medium saucepan; bring to a boil. Stir in rice. Cover, reduce heat, and simmer 5 minutes. Remove from heat; let stand for 5 minutes.
Heat olive oil in a large skillet over high heat. Add chicken pieces; cook 2 minutes or until browned, stirring occasionally. Add onion and bell pepper; sauté 4 minutes or until tender. Stir in peas, sliced olives, and garlic; sauté 1 minute. Add rice mixture; cook 1 minute or until thoroughly heated, stirring constantly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	501.37 Kcal (2099 kJ)
Calories from fat	363.87 Kcal
		% Daily Value*
Total Fat	40.43g	62%
Cholesterol	99.23mg	33%
Sodium	1216.38mg	51%
Potassium	358.93mg	8%
Total Carbs	8.32g	3%
Sugars	3.26g	13%
Dietary Fiber	0.89g	4%
Protein	26.01g	52%
Vitamin C	13.4mg	22%
Iron	3.4mg	19%
Calcium	98.6mg	10%

Amount Per 100 g
Calories	185.1 Kcal (775 kJ)
Calories from fat	134.34 Kcal
		% Daily Value*
Total Fat	14.93g	62%
Cholesterol	36.63mg	33%
Sodium	449.08mg	51%
Potassium	132.52mg	8%
Total Carbs	3.07g	3%
Sugars	1.2g	13%
Dietary Fiber	0.33g	4%
Protein	9.6g	52%
Vitamin C	4.9mg	22%
Iron	1.2mg	19%
Calcium	36.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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